How To Best Look Your Back According To A Massey Physio Perspective

Looking for Massey Physio? This article outlines basic methods that should be included in your daily routine to prevent increasing back discomfort. You must take this matter seriously and consult Massey Physio.

Correct Posture

Maintaining proper alignment of the joints and surrounding muscle requires good posture. It guarantees that the forces transferred through the body are dispersed most effectively and efficiently for the body while requiring the least amount of effort. However, poor posture causes extended (phasic) muscles and shortened (hypertonic).

A Strong care

Numerous workouts promise to improve the abdominal and core muscles and are recommended by physio Auckland. However, these are frequently difficult to master and necessitate a significant time investment. The best and most time-efficient approach to develop the muscles and, subsequently, encourage them to activate spontaneously (without having to think about it) is to include them into our daily routines.

Keep Moving

When we have back discomfort, we tend to avoid movement at all costs and walk about like a rigid board. The essential thing to remember regarding backs is that, in most situations, avoiding exercise for an extended time can be harmful and exacerbate the initial condition.

When you don’t move for an extended length of time, your joints and muscles don’t get their regular movement stimulation and can get quite stiff very rapidly. After the first agony subsides, you are left with a highly uncomfortable and aching back, simply because the joints and muscles haven’t been moved. It feeds back into the ‘fear avoidance’ movement loop and emerges as a lack of control.

Ice and Heat therapy

“Do I use ice or heat therapy for my back pain?” I’m frequently asked. The sensation of heat is preferable to that of ice. Therefore most individuals choose heat as their first port of call. However, you must select one of these treatments based on the level of your back pain.

For example, in the first few days after experiencing abrupt, aggressive, and acute pain, it is critical to utilise cold therapy to minimise inflammation at the afflicted location. Apply a bag of frozen peas wrapped in a towel immediately over the region of discomfort for 10 minutes at a time and repeat every 3-4 hours- reduce this duration if you have a known allergy to cold or fever

In contrast, for chronic back pain (dull, long-lasting discomfort), heat should be used primarily to improve blood flow to the region, stimulating the healing response and softening stiff muscles. Your Massey physio may prescribe contrast treatment, which is a combination of heat and ice given to the muscle and the location of discomfort, respectively. Just make sure you don’t try to use them.