Essential Amino Acids Supplement – What Type of Amino Acids are Available?

Are you looking for essential amino acids supplement? Amino acids are the basic building block of egg whites. They are usually divided into six (6) groups based on the chemical or structural properties of their side chain. Right through this guide, we will discuss about non-essential and essential amino acids supplement.

There are a total of 20: aspartic acid, glutamic acid, alanine, arginine, asparagine, cystine, glutamine, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tyrosine, tryptophan and valine.

They can be found in many forms of life. They form short polymer chains called peptides or longer chains called polypeptides or egg whites. It contains the basic elements of peptides, of which there are about ten.

Each peptide is linked to a second peptide bond. Each of these combinations creates different protein structures with a specific function.

What are the benefits of amino acid supplements?

From these amino acids, the body produces various egg proteins, which are present in all the cells and tissues of our body that depend on them in terms of their maintenance and change.

You can buy amino acid powder to make up 20% of the total body weight. They play essential roles to ensure a good biological balance, such as:

•   Energy production
•   Oxygen transfer to cells
•   Development of bones, skin and muscles
•   components of hormones, enzymes, neurotransmitters, antibodies

A guide to different types of amino acids

·       Non-essential

These non-essential acids are aspartic acid, glutamic acid, alanine, arginine, asparagine, cystine, glutamine, histidine, proline, serine and tyrosine.

Our body can obtain it from food or synthesize it from other amino acids, lipids (fats), carbohydrates or vitamins.

·       Essentials

It cannot be synthesized by our body. It is necessary to supply them every day with the food we eat. There are about eight in total (8): isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Failure of even just 1 of these essential amino acids can prevent the body from using other protein elements that need to be absorbed, resulting in damage to egg proteins and muscle function in the body.

Thanks to a good combination of different amino acids, the body can produce different proteins that are needed for cell regeneration and many biological processes. Therefore, it requires that they all be present at the time of synthesis of these egg whites.

How much do we need?

To meet the whole body’s needs for amino acids and egg whites, we need to consume essential amino acids supplement with an average of 1 g per kg of body weight per day. This is for the physically active adult. But some occupations (bodybuilding, boxing) require more amino acid intake.