5 Reasons To Add Lion’s Mane Mushroom To Your Diet

Often called the “beefsteak of the mushroom world”, Lion’s Mane Mushroom (Hericium erinaceus) is an edible fungus with a number of culinary and medicinal uses. This unique mushroom has a culinary history dating back to the Ming Dynasty in China, and it is now enjoyed all over the world for its savoury taste and health benefits.

Here are 5 reasons to add Lion’s Mane Mushroom to your diet:

• Brain Health:

Lion’s Mane Mushroom is an excellent brain food. The mushroom contains a unique compound called hericenones, which have been shown to promote nerve growth and repair in the brain.

Studies have shown that Lion’s Mane Mushroom has the ability to support healthy nerve cell development and nerve regeneration, which may help alleviate symptoms of Alzheimer’s disease and other forms of dementia.

• Reduces Inflammation:

Just like cordyceps in NZ, this Mushroom is also known for its anti-inflammatory properties – especially when it comes to reducing pain associated with rheumatoid arthritis (RA). In one study published in the journal Phytotherapy Research, researchers found that daily supplementation with 3 grams of powdered Lion’s Mane reduced pain by up to 50% compared to placebo over the course of 8 weeks.

• Supports a Healthy Gut:

It is rich in prebiotics – non-digestible compounds that feed good bacteria in our guts (e.g., Lactobacillus). These beneficial bacteria help keep our digestive systems healthy by promoting better digestion, regulating our immune systems and preventing bad bacteria from growing in our bodies

• Enhances Your Immune System:

It contains a number of compounds that support your immune system, including beta-glucan, which is known for its anti-inflammatory properties. In fact, this mushroom has been shown to boost the production of immunoglobulin A (IgA), an antibody that protects against bacterial infections. The antioxidant activity also helps prevent oxidation damage to cells and tissues, which can cause an increase in free radicals and inflammation.

• Helps Relieve Stress:

Anxiety and depression are two of the most common mental health issues in America today, yet there are few natural remedies available to treat them effectively.

Studies have shown that Lion’s Mane Mushroom may help relieve stress by increasing levels of serotonin in the brain (a neurotransmitter responsible for controlling mood). This effect may partly explain its use as an anti-depressant in China and Japan since ancient times!

Conclusion:

Lion’s Mane Mushroom can be helpful in improving your overall health and well-being.