Best Three Leading Tips referred by Physio in Auckland for Back Pain Patients

Looking For Physio in Auckland? Back pain is a major issue in the world today. It costs society big time, not just through loss of income but also by being an enormous burden on the health care system. The majority of us experience back pain at one point or another during our lives, usually brought about by exposure to activities that stress the spine.The number of people who have back pain at any given time is staggering. In Australia, for example, it’s about 25% of the population .Back pain makes a major contribution to loss of quality of life and disability. The average person with chronic low back pain loses 13 years off their expected lifespan.The majority of acute episodes eventually recover however. Most of us will recover within 2 weeks though some may take months or longer to resolve.The answer to these problems is to find Physio in Auckland ,who will give you the best tips for back pain patients.

The problem is that a large proportion go on to develop chronic low back pain. As many as 1 in 3 cases become persistent and bothersome, continuing for years after the initial injury has healed. This is a serious issue since this means many people will never stop experiencing symptoms once they have had back pain.Believe it or not, your therapist can help you to prevent this from happening. Here are some of the things they might do if you visit them with an acute episode:

1: Encourage participation in exercise and activity as soon as possible

Your physiotherapist in Auckland will likely recommend that you begin exercises to support your back as soon as possible, usually within the first 2 weeks. This will assist in making you fitter and stronger should you have a recurrence of symptoms or other health issues related to sedentary behavior.Most people are surprised by how early they can start exercising once their acute episode has begun to settle.

2: Educate you on what you can do yourself

Your physiotherapist in Auckland will also encourage you to begin moving around as soon as possible, both at home and at work. They’ll tell you about the sorts of things you need to avoid (usually lifting heavy objects) during this time. They’ll talk to you about the sorts of pain relief strategies you can use as well as how to modify your activities.

3: Help you become aware of what may trigger your symptoms

If they notice any potential risk factors for recurrence, or if you already know there are certain things that seem to set off your symptoms, they’ll advise you on how best to avoid these triggers.

Therefore must consider these tips from Pshyio in Auckland to save yourselves from back pain issue.
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