The benefits of turmeric capsules lie in its content of curcumin. Curcumin is a fantastic anti-inflammation and antioxidant compound. When you select turmeric capsules you, in fact, select the curcumin supplement. Because bioavailability of curcumin is very limited, the best option is to take the supplement only. If you take a 100 mg capsule of turmeric, do not think that all that is available is curcumin. Turmeric has 3% essential oil and only 5% curcumin. Thus 100 mg should give you only 5 mg of curcumin.
There are many health benefits of turmeric. Important is the anti-inflammation effect. In case you are looking for turmeric capsules to cure any anti-inflammation issues. It is suggested that you should go in for a nutrition supplement called Total Balance. It has 70 natural herbs and